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Old 03-29-2011, 03:40 AM
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Default Leah's Remedies: Becoming A Better You!

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By: Leah Remini

People ask me all the time how I do it or how I lost the baby weight, it is not a quick answer because I did EVERYTHING. They include, The Fat Flush, Jenny Craig, The South Beach Diet, Eat Right For Your Blood Type, Step Up, Step Down Programs, Fasting, Water Pills, Cayenne Pepper thing, The Zone, Lemon water thing, I got shots, I took pills... I can go on. *

What did it for me? They all did in some way, but my fastest results after the baby came from Dr. Cohen's, First Personal Diet. Am I on it now? No, now I am doing Sunfare because I work and need my meals with me. But, you can get free meal plans on line and make your meals and bring it with you. I walked around with a cooler everywhere I went because I had decided to end my anguish and frustration with how I looked. There are many books you can get, another one I like is the Zone meal plans, *but ultimately it is up to you. You don't need me to tell what to do, you have to care enough about how you feel to do something about it.

Below you will see a link for my old friend Gina Lombardi's book. Gina teaches you how to eat and she knows her stuff. She cares about the information she gives to you. She is tough and wants you to be responsible for what you decide to eat.

A few months ago, my good friend and personal trainer Gunnar Peterson joined 'The Talk' to share his expert fitness and dieting tips. Gunnar is a great motivator and workout coach. Also below, you'll find some of Gunnar's responses to the Twitter and Facebook questions he received from our viewers.

We can't help everyone, because not everyone wants to do the hard work. Do you think I like getting up when it's still dark outside to work out? NO! I do it because the results make me feel better about me. So, if you are one of those people who want to take a pill or complain, then this is not for you. I hope these quick answers can lead you to a better you.

Always consult your doctor before starting anything if you have health issues.

Please know that in the end it is ultimately up to you. You have to put in the work.

Love,
Leah
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Old 08-29-2011, 06:19 PM
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Leah's Remedies ... cute I really like the advice she gave.
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